Dandruff is a general condition that affects the skin on the scalp to flake. It isn’t infectious or serious. But it can be awkward and challenging to treat.
Mild dandruff can be handled with a gentle daily shampoo. If this doesn’t work, a medicated shampoo may help. Signs may return later.
Dandruff is considered to hold a mild kind of seborrheic dermatitis. In babies, seborrheic dermatitis is called cradle cap.
Symptoms
Dandruff indications and symptoms may involve:
Skin flakes toward your scalp, hair, eyebrows, beard or mustache, including shoulders
Itchy scalp
Scaly, harsh scalp in children with cradle cap
The signs and symptoms may occur more severe if you’re emphasized, and they manage to flare in cold, dry seasons.
When to see a doctor
Most cases of dandruff don’t require a doctor’s care. Consult your primary care doctor or a doctor that practices in skin infirmities (dermatologist) if your position doesn’t improve with the regular use of over-the-counter dandruff shampoo.
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Causes
Dandruff may have several causes, including:
Irritated, oily skin
Not shampooing satisfactorily
A yeast like fungus (Malassezia) that serves on oils on the scalps of largest grown-ups
Dry skin
Irritation to hair care products (contact dermatitis)
Other skin conditions, such as psoriasis and eczema
Risk factors Virtually anyone can have dandruff, but several factors can make you more susceptible:
Age. Dandruff normally begins in young adulthood and extends through middle age. That doesn’t involve older adults who don’t get dandruff. For some people, the problem can be permanent.
Being male. Because more gentlemen have dandruff, some researchers believe male hormones may play a role.
Certain sicknesses. Parkinson’s disease and other disorders that influence the nervous system also appear to increase the risk of dandruff. So does becoming HIV or a reduced immune system
10 natural remedies for dandruff
Tea tree oil
Lemongrass oil
Aloe vera gel
Omega-3 fatty acids
Aspirin
Baking soda
Zinc
Coconut oil
Dietary changes
Reduce stress
Summary
We include results we think are helpful for our readers.
Dandruff is a skin ailment that affects the scalp, producing itchy, flaking skin and greasy patches.
Conditions of dandruff include:
seborrheic dermatitis
dry skin
allergic reactions to hair and skin products
other skin conditions, such as eczema or psoriasis
diet
overgrowth of a yeast-like fungus called Malassezia
There are several over-the-counter (OTC) topical medicines and special shampoos that manage dandruff. To know more about skin contact best skin specialist in Hyderabad. And also to know better information about hair contact best dermatologist in Hyderabad. However, people can further help reduce dandruff at home using the natural remedies below.
1. Tea tree oil
A person should reduce tea tree oil before use.
Tea tree oil is an necessary oil that comes from the Melaleuca alternifolia plant. Historically, people have utilized tea tree oil to treat a variety of conditions, such as acne, athlete’s foot, and dermatitis.
Tea tree oil includes a mixture called terpinene-4-ol, which possesses powerful antimicrobial properties. Tea tree oils carrying high concentrations of terpenes-4-ol may help reduce dandruff by containing the growth of fungi and bacteria on the scalp.
The authors of a 2018 study trusted Source examined the bacterial composition of 140 Indian women’s scalps and discovered that women with dandruff tended to have more Staphylococcus epidermidis (S. epidermidis) bacteria than those without dandruff.
A review trusted Expert from 2017 examined the antimicrobial results of various essential oils. The critics suggested that the aggregates in tea tree oil may finally control S. epidermidis bacteria.
Utilizing tea tree oil straight on the scalp can cause pain or rashes, so people interested in using tea tree oil to treat dandruff can start by joining a few drops to their natural shampoo.
Alternatively, shampoos including tea tree oil are possible in any drug store and online.
2. Lemongrass oil
Traditionally, people become used lemongrass and lemongrass oil to treat digestive issues, lower blood pressure, and reduce stress.
Lemongrass oil has antimicrobial and anti-inflammatory qualities that may help decrease dandruff symptoms.
According to the conclusions of a small study published in 2015, hair tonics including 10 percent lemongrass oil decreased dandruff by 81 percent after two weeks.
Like tea tree oil, lemongrass oil may produce irritation or allergic reactions if a person uses it directly to the skin. People can reduce lemongrass oil with water or mix a few drops into their natural shampoo or conditioner.
People can buy lemongrass oil at health food stores and online.
3. Aloe Vera gel
Aloe Vera is a delicious plant known for its restorative properties. The gel in its leaves combines several bioactive composites, such as amino acids and antioxidants, that may reduce dandruff.
Authors of a 2019 review assigned Source examined 23 clinical trials including Aloe Vera. The findings of these studies imply that aloe Vera gel may improve moisture recognition in the skin and promote wound healing. Aloe Vera may also diminish inflammation, which can help people with dandruff symptoms, such as itchiness.
Research from 2015Trusted Source advises that the antifungal and antibacterial qualities of Aloe Vera may prevent dandruff.
The authors of a little study trusted Source including 25 people decided that a new topical gel containing Aloe Vera was useful in treating a form of dandruff called seborrheic dermatitis.
People can apply aloe Vera gel directly from the plant, or purchase the gel online.
4. Omega-3 fatty acids
Omega-3 supplements can further improve skin and hair health.
Omega-3 fatty acids may reduce blood pressure, increase “good” HDL cholesterol levels, and promote heart and brain health. A loss in this fatty acid can result in adverse symptoms, such as dandruff, brittle nails, and dry skin.
Omega-3s present several skin benefits, such as
controlling oil production
improving inflammation
improving hydration
diminishing signs of aging
Foods carrying large quantities of omega-3s include salmon, mackerel, and walnuts. People can likewise take omega-3 supplements.
The National Institutes of Health (NIH) suggest that most adults eat 1.1 to 1.6 grams of omega-3 fatty acids per day.
Omega-3 fatty acids are obtainable in pharmacies, health food stores.
5. Aspirin
Aspirin is an OTC pain reliever that could possibly decrease dandruff signs. Aspirin includes salicylic acid, an active component commonly done in dandruff shampoos.
Salicylic acid can assist exfoliate excess dandruff flakes, check oil buildup, and reduce pain on the scalp.
To use salicylic acid on dandruff, try breaking one or two uncoated aspirin tablets into a little powder and mixing the power with a bit of regular shampoo.
In the shower, use the mixture to the hair and leave it there for a few minutes before washing it out.
People can get aspirin in pharmacies and online.
6. Baking soda
Sodium bicarbonate, which several people know as baking soda, may further reduce dandruff. Baking soda is an exfoliant that can eliminate excess skin cells and oil on the scalp.
Baking soda also holds antifungal properties that may help support the fungus accountable for dandruff.
Baking soda produces a very high pH level, which can harm the scalp if a person uses it too regularly. Using too many baking soda can strip the hair of its natural oils, which can create dryness or irritation, so people should do it in moderation.
Baking soda is possible in most market stores, health food stores, and online.
7. Zinc
Zinc is a crystal that supports the body’s immune system and supports cell growth. People can take zinc from animal proteins, nuts, and whole grains.
According to the NIH, severe zinc needs have been connected with hair loss, diarrhea, weakness, and skin lesions.
A complete review from 2016Trusted Source lists zinc loss as a potential contributing circumstance for seborrheic dermatitis and dandruff.
Many dandruff shampoos include zinc pyrithione because it inhibits fungal growth and removes excess skin cells of the scalp.
People can obtain zinc supplements in drug stores and online.
8. Coconut oil
Coconut oil can assist hydrate a dry scalp.
Coconut oil may help increase hydration, decrease irritation, and prevent fungal growth on the scalp.
Decisions from a test tube study discovered that experienced coconut extract reduced inflammatory labels in human skin samples. Another study examined similar anti-inflammatory features after applying virgin coconut oil to artificial skin samples.
According to the decisions of one clinical trial, using virgin coconut oil to the skin led to a 68.23 percent decrease in atopic dermatitis symptoms in a collection of 117 children aged 1 to 13 years old.
These preparatory studies show encouraging results, but researchers need to carry out more studies to evaluate the performance of coconut oil in treating dandruff.
People can try using coconut oil directly to the scalp before rinsing it out or find a shampoo that includes coconut oil.
Coconut oil is ready for purchase in supermarket stores, health food, and online.
9. Dietary changes
Food can have exciting effects on the body. Food may not be the root problem of dandruff, but it may produce symptoms worse.
There is currently limited research on how food influences dandruff. However, a developing body of research implies an association between diet and passionate skin disorders, such as seborrheic dermatitis.
Fruits and vegetables include many essential vitamins, minerals, and antioxidants that may further reduce inflammation.
The consequences of a recent observational study involving 4,379 people showed that individuals who arrived eating more fruits were few likely to have seborrheic dermatitis.
The results also imply that typical Occidental diets may raise the risk of seborrheic dermatitis in females.
Biotin-rich foods include:
liver
egg yolks
nuts
salmon
nutritional yeast
10. Reduce stress
Stress performs a vital part in a person’s overall health. Continued stress can cause improvements in blood pressure, heart rate, and pain.
Although stress may not immediately cause skin disorders, it can worsen or trigger living ones.
